How to Find a Culturally Competent Therapist
Why is it important to find a therapist who is culturally competent with you? In continuation of our Mental Health Day special series, we speak with Hong Kong-Indian Writer Kopal Manglik about her journey battling bi-polar disorder and why there’s no right or wrong when it comes to finding a therapist or treatment that works for you. Having worked and researched in the area of organisation psychology, Kopal also talks to us about the difference between mental well-being and mental health, and why it’s a business imperative to create a workplace culture that is good for employees’ mental health.